The nutrients of the freshwater fish
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The nutritional profile of silverhead Fish, also known as wingfish, offers a rich source of essential nutrients. With an edible portion of 55 grams per 100 grams, this freshwater fish is both flavorful and nutritious. It contains 105 calories per 100 grams, making it a great option for those looking for a lean protein source.
Silverhead fish is particularly high in protein, providing 18 grams per 100 grams, which supports muscle growth and overall body function. It also contains 2.8 grams of fat, including healthy fats that contribute to heart health. The fish is low in carbohydrates, with only 1.9 grams per serving, making it suitable for low-carb diets.
In terms of vitamins, it contains B1 (thiamine) at 0.03 mg, B2 (riboflavin) at 0.07 mg, and B5 (niacin) at 4.9 mg, all of which support energy metabolism. It also provides 0.7 mg of vitamin E and 6 micrograms of vitamin A, contributing to immune support and eye health.
Minerals found in silverhead fish include calcium (160 mg), magnesium (45 mg), iron (1.2 mg), zinc (2.99 mg), and selenium (59.35 mcg). These minerals play vital roles in bone health, nerve function, oxygen transport, and antioxidant protection. Additionally, it contains 308 mg of potassium, 297 mg of phosphorus, and 163.9 mg of sodium, supporting electrolyte balance and cellular function.
With a cholesterol content of 120 mg, it's important to consume it in moderation, especially for those watching their blood lipid levels. Overall, silverhead fish is a nutrient-dense food that can be a valuable addition to a balanced diet.