The nutrients of the freshwater fish
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The nutritional profile of silverhead Fish, also known as wingfish, offers a rich source of essential nutrients. For every 100 grams of edible portion, this freshwater fish provides 105 calories. It is particularly high in protein, with 18 grams per serving, making it an excellent choice for those looking to support muscle growth and overall health. The fat content is relatively low at 2.8 grams, while the carbohydrate content remains minimal at just 1.9 grams.
In terms of vitamins, silverhead fish contains B1 (thiamine) at 0.03 mg, B2 (riboflavin) at 0.07 mg, and B5 (niacin) at 4.9 mg. It also provides vitamin C at 0 mg, which means it's not a significant source of this antioxidant. However, it does contain small amounts of vitamin E (0.7 mg) and vitamin A, with 6 micrograms of retinol equivalents. The fish is also a good source of minerals such as calcium (160 mg), magnesium (45 mg), iron (1.2 mg), zinc (2.99 mg), and selenium (59.35 micrograms).
Additionally, it contains potassium (308 mg), phosphorus (297 mg), and sodium (163.9 mg), contributing to electrolyte balance and proper bodily function. With only 120 mg of cholesterol per 100 grams, it can be a heart-healthy option when included in a balanced diet. Overall, silverhead fish is a nutritious and flavorful choice that supports a variety of dietary needs.