What to eat for breakfast is more resistant to hungry
If you have enough breakfast, you will be hungry no matter what you eat. Some children are hungry in the morning when they go to school for the second and third classes. They can eat a lot of breakfast. It was like a little wolf running to the cafeteria at noon. When you are hungry, your stomach is empty, and the food you eat has already been digested in the gastrointestinal tract. It can no longer provide enough energy for the body's activities. After digestion in the human gastrointestinal tract, cereals are fed into the blood in the form of starch and other sugars to provide energy for the human body. If people are hungry, there is less sugar in the blood, which causes fatigue, dizziness and other "hypoglycemia." phenomenon. Different kinds of cereals contain similar amounts of carbohydrates, but the rate of digestion and absorption in the body is not the same. Slow-digesting foods can be more resistant to hunger. These foods can make energy slowly into the bloodstream. Provides energy for a longer period of time. A: There are three types of nutrients that can provide energy. They are the protein contained in meat and egg foods, the fats in fats and oils, and the carbohydrates in cereals. B: Although different types of cereals contain similar amounts of carbohydrates, the rate of digestion and absorption in the body is not the same. Slow-digesting foods can be more resistant to hunger. Nutritionists distinguish this difference in the digestion process of cereals with the "glycemic index," and use the glucose production index of glucose as 100 to measure the response of other foods during the digestion process. The "glycemic index" is lower than 55 food is more hungry. Such foods include noodles, black rice porridge, barley porridge, cornmeal porridge, corn porridge, vermicelli, tofu, and most fruits other than the known watermelon and pineapple. The staple foods such as steamed buns and breads made from refined flour are all high in glycemic index, but taro and celery or beef containing more cellulose can greatly reduce the glycemic index of this mixed diet. Foods with high glycemic index go down to fasting levels about 1 hour after people finish eating, and even drop to lower than normal fasting blood glucose levels. This is due to the high glycemic index food not only digests and absorbs fast, but also raises the level of blood sugar higher, prompting the pancreas to secrete a large amount of insulin to reduce excessively high blood sugar. Foods with low glycemic index, in addition to not allowing the pancreas to secrete a large amount of insulin, can also cause blood glucose to slowly decline. After 2 to 3 hours before it falls to the level of fasting, it is more resistant to hunger. In addition to eating low-glycemic diets to make the morning more resistant to hunger, there are many other health benefits. If you can protect the sensitivity of pancreatic secretion of insulin, so that diabetics can better control blood sugar, is conducive to normal weight control. A, low-glycemic index foods and diets are slow to digest - more resistant to hunger B. Eating foods that are more resistant to hunger is more beneficial to human health Which foods are low-glycemic foods and how do they combine into low-glycemic diets? A: Low Glycemic Index Foods: Noodles, macaroni, black rice porridge, barley porridge, cornmeal porridge, corn porridge, vermicelli, lotus root starch, konjac, tofu and bean foods, milk and dairy products, most fruits except the known watermelon, pineapple. Danone's junk cookies, milk crisp cookies and sunny breakfast biscuits. B: Mixed diet with low glycemic index: Shantou + celery scrambled eggs, steamed buns + sauce beef, cake + eggs fried fungus, three fresh dumplings dumplings, celery pork buns, hard wheat flour, pork, rice + fish, pork stew vermicelli. In addition to the foods and meals listed above, you can also grasp the following principles to select foods and meals that have a lower glycemic index: 1. Foods containing many fibers and lipids, such as corn and peanuts 2, foods made with larger plant particles, crude bread, nest head 3. The finer the processing and the higher the processing temperature, the higher the glycemic index of foods (rich-rich white bread 88, white bread 87) Best Wrist Blood Pressure Monitor ,Wrist Cuff Blood Pressure Monitor,Hylogy Blood Pressure Monitor,Touch Wrist Blood Pressure Monitor Shenzhen urion Technology Co., Ltd. , https://www.urionhealth.com
There are three kinds of nutrients that can supply energy to the human body. One is protein that is rich in meat and eggs; the other is fat that is rich in oils and fats; and third, there is a large amount of carbohydrates in cereals that Chinese people eat more. Compound. Proteins, fats, and carbohydrates can all be converted into heat in the human body to provide energy for our various physical and mental activities. The main function of proteins in the human body is not to provide energy, but to supplement the growth and consumption of various organs of the human body. The use of protein as a major nutrient for energy supply is a little uneconomical; fat can provide a large amount of energy for the body, but the large intake of oils and fats can have other adverse effects on the human body; the best choice is that we eat the most. The carbohydrates in cereals serve as the main energy component of breakfast.