The nutritional content of citrus
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**Food Category:** Citrus Fruit
**Serving Size:** 100 g (Edible Portion)
**Calories:** 43 kcal
**Thiamine (B1):** 0.02 mg
**Calcium (CA):** 45 mg
**Protein:** 0.6 g
**Riboflavin (B2):** 0.03 mg
**Magnesium (MG):** 45 mg
**Fat:** 0.2 g
**Niacin (B5):** 0.2 mg
**Iron (FE):** 1.3 mg
**Carbohydrates:** 9.7 g
**Vitamin C (VC):** 19 mg
**Manganese (MA):** 0.03 mg
**Dietary Fiber:** 0.6 g
**Vitamin E (VE):** 0 mg
**Zinc (ZN):** 0.1 mg
**Vitamin A (micrograms):** 87 µg
**Cholesterol:** 0 mg
**Copper (CU):** 0.1 mg
**Carotene (micrograms):** 0.4 µg
**Potassium (K):** 54 mg
**Phosphorus (P):** 25 mg
**Retinol Equivalent:** 88.5 µg
**Sodium (Na):** 0 mg
**Selenium (SE):** 0.07 µg
Citrus fruits, such as oranges or lemons, are not only delicious but also packed with essential nutrients. With just 43 calories per 100 grams, they make a great addition to a healthy diet. They are particularly rich in vitamin C, providing nearly 20 mg per serving, which supports immune function and skin health. The fiber content is modest at 0.6 g, but it contributes to digestive well-being.
Additionally, citrus fruits offer a good amount of potassium, which helps regulate blood pressure, and small amounts of other minerals like calcium, magnesium, and iron. Their low fat and cholesterol content make them ideal for heart-healthy eating. Whether eaten raw, juiced, or used in recipes, citrus fruits are a nutritious and flavorful choice.