The nutritional content of citrus
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**Food Category:** Citrus Fruit
**Serving Size:** 100 g (Edible Portion)
**Calories:** 43 kcal
**Thiamine (B1):** 0.02 mg
**Calcium (CA):** 45 mg
**Protein:** 0.6 g
**Riboflavin (B2):** 0.03 mg
**Magnesium (MG):** 45 mg
**Fat:** 0.2 g
**Niacin (B5):** 0.2 mg
**Iron (FE):** 1.3 mg
**Carbohydrates:** 9.7 g
**Vitamin C (VC):** 19 mg
**Manganese (MA):** 0.03 mg
**Dietary Fiber:** 0.6 g
**Vitamin E (VE):** 0 mg
**Zinc (ZN):** 0.1 mg
**Vitamin A (micrograms):** 87 µg
**Cholesterol:** 0 mg
**Copper (CU):** 0.1 mg
**Carotene (micrograms):** 0.4 µg
**Potassium (K):** 54 mg
**Phosphorus (P):** 25 mg
**Retinol Equivalent (RE):** 88.5 µg
**Sodium (Na):** 0 mg
**Selenium (SE):** 0.07 µg
Citrus fruits, such as oranges or lemons, are not only refreshing but also packed with essential nutrients. This nutritional breakdown shows that a 100g serving of citrus fruit provides a good amount of vitamin C, which is crucial for immune support and skin health. It's also rich in potassium, helping to maintain healthy blood pressure levels. The low fat and cholesterol content make it a heart-friendly choice. Additionally, the presence of small amounts of iron, magnesium, and B vitamins supports overall metabolic function and energy production. Whether eaten raw, juiced, or used in cooking, citrus fruits are a versatile and nutritious addition to any diet.