Fruits and vegetables are eaten healthier
I don't know when the fruit and vegetable juice became a hot health drink, and was named "healthy drink" and "slimming weapon". Not only in China, drinking fruit and vegetable juice has become a global fashion, some people use it to lose weight, some people use it for beauty, and others use it to detoxify and prevent cancer. Is fruit and vegetable juice really amazing? According to the National Bureau of Statistics, in 2016, the assets of China's above-scale beverage production enterprises totaled 438.929 billion yuan, of which the fruit and vegetable juice beverages accumulated the most, at 10.07%, becoming the “potential stock†of the beverage industry. Not only do fruit and vegetable juice drinks occupy a large market share, but also fresh juice shops on the market have mushroomed. The shelves of many supermarkets and convenience stores in Beijing are filled with fruit and vegetable juices, and are marked with 100% freshly squeezed, 100% without added words; there are always queues in front of shopping malls, company canteens, and street juice shops. In order to facilitate drinking, many people also specially purchased a juicer, which can be juiced at any time. Liu Juying, director of the Nutrition Department of Xiangya Hospital of Central South University, said that eating more fruits and vegetables is indeed good for health, but drinking fruit and vegetable juice alone can not meet the body's demand for nutrients, and long-term as a daily diet, there may be hidden dangers. Compared with the industrially produced fruit and vegetable juice products, the freshly squeezed fruit and vegetable juices have not been sterilized. If the sanitary conditions at the production site are poor, children, the elderly and those with weak gastrointestinal functions may cause discomfort after drinking. From a nutritional point of view, fruits and vegetables contain dietary fiber, which can give the brain a "full" signal after eating, making people feel no longer hungry. In contrast, during the process of juicing, the dietary fiber and pectin in the fruits and vegetables are destroyed, the satiety is greatly reduced after drinking, and the sugar content in the juice is more. For example, if you eat an apple, you will be full. If you squeeze a cup of apple juice, you need three or four apples. People will drink too much without knowing it, which increases the risk of obesity and diabetes. In addition, many nutrients and antioxidants in fruits and vegetables are sensitive to oxygen, which will be destroyed, released and oxidized during the juice extraction process, and some beneficial ingredients cannot be dissolved in time during the juice extraction process, and the fruit slag is discarded. Therefore, fruit and vegetable juice can not completely replace the daily intake of fruits and vegetables, but only a part of the balanced diet. Some children do not like to eat fruits and vegetables, parents give their children juice, the result is counterproductive, the more you drink the more fat. Juice should not be added to the diet of infants under 1 year of age unless required for clinical treatment. Whether you are buying it outside or pressing the juice at home, you should ensure that the selected ingredients are fresh, free of decay, mildew, insects, damage, etc. Water for the production of freshly squeezed fruit and vegetable juices should be bottled (bucket) filled with drinking water, as well as water treated with water purification equipment or domestic drinking water cooled after boiling.
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