What are the benefits of eating chicken feet Chicken's nutritional efficacy and role
At home on weekends, watch movies and put some snacks, such as chicken feet and chips, and eat while watching. Not to have a lot of fun, especially the chicken feet. Although there is not much meat, there is not much meat. It's very delicious, it's time-consuming to pick it up, it's not easy to fill it, it's a snack that's especially good for passing time. Chicken snack addition, there are many people choose as an appetizer, bubble chicken legs, chicken halogen, pot chicken legs, chicken spicy, stewed chicken legs, etc., also has a refreshment even famous Steamed chicken claw sauce, then the nutritional value of chicken feet? What is the effect of eating? Here's a one-by-one introduction. The nutritional content of 100 grams of chicken claws is as follows: Moisture: 56.4 g Carbohydrates: 2.7 g Fat: 16.4 grams Protein: 23.9 g Cholesterol: 103 mg Ash: 0.6g Vitamin A: 37 mg Vitamin E: 0.32 mg Retinol: 37 mg Thiamine: 0.01 μg Riboflavin: 0.13 mg Niacin: 2.4 mg Potassium: 108 mg Sodium: 169 mg Phosphorus: 76 mg Calcium: 36 mg Magnesium: 7 mg Iron: 1.4 mg Zinc: 0.9 mg Copper: 0.05 mg Manganese: 0.03 mg Selenium: 9.95 micrograms Heat: 254 kcal Chicken feet are rich in protein, 18 amino acids in the protein, and 8 essential amino acids are relatively high, accounting for 30.45% of the total amino acids. Containing glutamic acid: 2923 mg proline: 2795 mg alanine: 2531 mg arginine: 2072 mg, aspartic acid: 1715 mg leucine: 1226 mg lysine: 1194 Mg, aromatic amino acid: 926 mg, serine: 782 mg, proline: 751 mg, threonine: 668 mg phenylalanine: 573 mg, glycine: 564 mg, sulfur-containing amino acid: 381 mg, histidine : 310 mg, tyrosine: 253 mg, methionine: 193 mg, cystine: 188 mg, tryptophan: 129 mg. The effect and role of chicken claw 1. The fat content of chicken feet is relatively high. Eating foods with high fat content during the winter can help maintain body temperature, and it can also protect viscera, but it is not suitable to eat excessive fat. Chicken feet can provide the body with essential fatty acids, which contribute to the digestion and absorption of fat-soluble vitamins due to the intake of fat. 2. Chicken feet are rich in protein, can increase the body's immune system after eating, are beneficial to growth and development, and are rich in collagen. Under the action of human enzymes, digested and digested hyaluronic acid can enhance cells. For the maintenance of moisture, the skin is not easy to dry, so that the skin is elastic, sufficient moisture, eliminate wrinkles, anti-aging. 3. The trace elements and protein content in chicken feet are high. After eating chicken feet, it can soften the blood vessels and reduce the deposition of cholesterol in the blood vessels. There are four kinds of protein in chicken feet, which can effectively suppress high blood pressure, so eating chicken feet can also Balance blood pressure. 4. Chicken feet in a wide range of amino acids, and contain trace elements potassium and sodium, so it can maintain the body's potassium and sodium balance, eliminate edema. 5. Trace elements in chicken feet are also abundant, especially copper, which is an indispensable trace element for the human body. For the central nervous system, blood, hair, immune system, bone tissue, skin, brain and heart, liver, etc. Visceral growth has a promoting effect. Collagen Peptide,Hydrolyzed Collagen,Collagen Supplement,Hydrolyzed Bovine Collagen Ningbo Nutrition Food Technology Co.,ltd. , https://www.collagenworkshop.com
