To eat more grapes in the fall to eliminate heat
After a long and hot summer, the body's nutrition is actually depleting. When autumn came, people finally rekindled their spirits and their appetites improved. However, medical experts have pointed out that appropriate "patch" is beneficial to restore physical strength, but detoxification must be taken care of at the same time. There are many grapes in the market this season, and eating more grapes can effectively detoxify the grapes. Dr. Shang Jia, chief physician of Department of Gastroenterology at Henan Provincial People's Hospital, said that at the moment, it is the season for large quantities of grapes. As one of the world’s four largest fruits, grapes are rich in nutrients, sweet and sour, and they can help detoxify the body during early autumn. Solution heat. "The colors of grapes on the market are different. In addition to the common nutrition of grapes, different colors of grapes have a nutritional bias." Shang Jia introduced that red grapes contain reverse enzymes that can soften blood vessels, promote blood circulation, and prevent thrombosis. Cardiovascular patients may wish to eat more. White grapes have the effect of replenishing lung and lungs, making them suitable for coughing and people suffering from respiratory diseases. Green grapes tend to focus on detoxification. Purple grapes are rich in anthocyanins and can be anti-aging beauty. Black grapes nourish yin and nourish the kidneys, making the hair darker. Wang Jianping, director of the Department of Traditional Chinese Medicine at the Second People's Hospital of Zhengzhou City, said that Chinese medicine believes that grapes can boost Qi and blood, thirst, and spleen diuresis. After a hot and humid summer, the body accumulates a large amount of toxins, and the body is very hot and heavy. The grapes have a good urine-saving effect. In the early fall season, it is appropriate to eat more and help the body to eliminate toxins. Internal heat. Wang Jianping reminded that, from a nutritional point of view, grape skins and grape seeds contain most of the nutrients in the grapes, and it is best to eat whole grapes when eating grapes. "If you feel that the taste is not very good, you can use grape juice with belt seeds into the grape juice to drink." Meanwhile, Wang Jianping reminded that the grapes are cool, cold people do not eat too much at a time.
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