Health products are not suitable for eating before going to bed
It is best for the elderly to take health supplements during the day's two meals. It is not advisable to take health supplements at night, especially for the habit of sleeping. Chinese medicine believes that "people move while the blood is flowing through the various passages, and people lie on the blood and return to the liver." The elderly are weak in the spleen and stomach, and the advancement of sleep will increase the burden on the spleen and stomach. The spleen and stomach will be in a "moving" state during the process of digesting supplements and will inevitably affect The recovery of liver blood, taking supplements before going to bed is also prone to insomnia, which also has a lot to do with the burden on the spleen and stomach. Especially supplements containing large amounts of glucose are not to be taken before going to sleep. Because people's heart rate slows down during sleep, the metabolism is reduced, and the syrup substances in supplements will further increase the blood viscosity, resulting in local hemodynamic abnormalities and affecting the health of the body. Especially those who suffer from high blood pressure, high cholesterol, coronary heart disease and cerebral ischemia, do not take supplements easily before going to bed. Fei County Mingtao Electronic Co.,Ltd , https://www.yourbeautyassistant.com