How should the snowfall solar health?
On December 7 or 8 each year, when the sun goes through 255 degrees, it is one of the "snowfalls" of the 24th solar season. Heavy snow, as its name suggests, has a large amount of snow. The ancients said: "The big ones, Sheng Yeh, and thus Xuesheng also." At this time, the snow is often under large, wide range, hence the name snowfall, which means that it has entered the coldest winter season. From the perspective of traditional Chinese medicine health science, spring and summer harvests in winter and long autumn, and good snow health can improve the body's immunity and resistance, and make good preparations for good body functions in the coming year. Regulating the diet The daily diet in winter should be based on "warm" and "make up", eat more lean meat, eggs, fish, beans and other high-quality protein foods to increase nutrition; eat more cattle, sheep, dog meat and other calories High foods to warm the kidney yang, enhance the ability to protect the cold; should also eat foods containing multiple vitamins to prevent skin rupture. It is advisable to drink hot and cold water in winter and insist on drinking boiled water after getting up and going to sleep. Promote hot porridge in the morning, dinner should be dieting to raise stomach gas. Emotional care is key After the heavy snowfall, due to the growing night time and the shorter daylight hours, the yang gas is hidden, the yin gas gradually swells, the temperature decreases, the weather is often cold and dark, and the leaves are dying, the wind is cold, and the people are in a mood. Can easily be affected, causing some psychological sentiment, especially some elderly people and chronic diseases, may even lead to the occurrence of depressive symptoms. At this time should adjust their own mentality, pay attention to the spiritual nursed back to health. Stay optimistic, make fun of festivals, listen to music, and let wonderful melody add joy to your life. At the same time, you must participate in more entertainment activities and enjoy more of the sun to stimulate enthusiasm and yearning for life. Cold and warm In winter, it is cloudy, so in winter, it is necessary to prevent cold attacks. Cold snow conditions, first of all according to the changes in the climate appropriate to increase or decrease clothes; wearing a hat, matching the collar, wearing double warm shoes is the best choice for cold. Second, patients suffering from cardiovascular and cerebrovascular diseases and diseases of the digestive system should pay more attention to keeping warm and warm, and wear a little coat when they go out. When you are unwell, you should take the initiative to go to the hospital for an examination. But don't be too warm, especially bogey heavy clothing, drunk to the fire, baking back, and sweating. Indoor ventilation moisturizing In addition to open doors and windows during the day to allow air convection, small ventilation windows should be ventilated at night. Human cells secrete high concentrations of cyclic adenosine during the day to enhance cell function. At night, it secretes a high concentration of cyclic guanosine, which has the effect of weakening and inhibiting cell functions. So late at night, the body’s resistance has fallen. Weak and sick people have to pay special attention to it at night. The room temperature is too high and the humidity is too low. It can cause physical discomfort and can easily cause illness. In winter, indoor moisturizing sprinkles some water on the floor every day, or uses a wet mop to mop the floor to increase the humidity. In addition, a pot of water can be placed near the cooling device to let the water evaporate slowly to keep the indoor air moist. Diligence It is not too early to exercise in the morning. Exercise should be carried out when the sunshine is sufficient, and avoid exercising in the cold, strong wind, heavy snow, and fog. You can choose Tai Chi, Tai Chi Swords, various qigong, walking, jogging, light intensity exercises. It is best not to exercise outdoors when it encounters cloudy weather and thick fog and it can be changed indoors. In addition, the amount of exercise during exercise should increase from small to large. In addition, exercise should increase from small to large and gradually increase, especially running. Should not be a sudden long-distance running, there must be a period of time trot, activities, limbs and joints, to be adapted after the body to increase the amount of exercise. Early to late The Huangdi Neijing said when it comes to winter health care and health, “In the winter of March, this is a closed, water-bathing mantle, no disturbing sun, and early evening and late sunlight must be treated to daylight. "The way of possession is also." The meaning is: In the three months of winter, the climate is cold and the vegetation is dying. It is the season when all things are hidden. Water is cold and the earth cracks. People should go to bed early and get up late until they get up when the sun shines. Do not easily disturb the yang.
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