Winter health eat nuts eat less seafood
After the beginning of winter, people still follow the principle of “cultivating yin in autumn and winter†in the diet and eat some yin and yang foods such as mulberry, longan, soft-shelled turtle, and black fungus. Diet should be light, to eat more calorie foods, eat more fresh vegetables to avoid vitamin deficiency, eat more protein, vitamins, high cellulose content of food. Beef, mutton, black-bone chicken, soymilk, milk, carrots, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples, longan, etc. are more appropriate foods after the winter. In addition, winter health can eat more nuts, nuts refers to the more fat seed foods, such as peanuts, walnuts, chestnuts, hazelnuts, almonds and so on. At the same time, we must eat less seafood and other cold foods, should not eat fatty or salty foods, eat less fat, sugar content of food.
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