Foods currently mindful of 12 dietary errors
The taste is difficult to resist for everyone. When food is in front of us, many people will eat it without hesitation. Few people will stop and think about how to eat before they become healthier. The healthier it is. First, to drink carbonated drinks: Coke, soda and other carbonated drinks is carbonated water plus sugar and pigments, not only nutrition is zero, the price is very low. When you come to drink carbonated drinks, you will not only make people burp, bulge, but also reduce appetite. And a can of Coke's calories can be equal to a bowl of rice. If you drink more, maybe you haven't started eating yet. The calorie of this meal has been exceeded. If you really want to drink sweet drinks, fresh squeezed juice is better. Second, fasting fish and seafood: fish and seafood rich in protein, but if you eat on an empty stomach, these proteins will be converted into heat and waste. Not only can not make up the body, but it will increase the burden on the body. In addition, eating seafood and fish on an empty stomach will also increase the body's absorption of purines, which may lead to gout. Third, fierce eating cream cake: cream cake looks beautiful, in fact, is put on a flower and vegetable cream flowers. On the cost of less than one dollar, on nutrition, it is not only high-oil and high-sugar, trans fat in vegetable cream brings more harm to the human body than lard. If you want to eat cake and not afraid of fat, cheese cake nutrition is higher, the price is more expensive, you can eat a small piece of solution. Fourth, tea boiled eggs: In addition to alkaloids in tea, there are acidic substances, these compounds and the iron in the eggs combined, on the stomach has a stimulating effect, and is not conducive to digestion and absorption. Fifth, scrambled eggs MSG: egg itself contains many of the same ingredients and monosodium glutamate, so put MSG when scrambled eggs, not only can not increase the flavor, but will destroy and cover up the natural flavor of eggs. Six, red and white radish mixed eat: The content of vitamin c in white radish is extremely high, but carrots contain a kind of decomposing enzyme called ascorbic acid, which will destroy vitamin c in white radish. Once the red and white radishes are combined, the vitamin c in the white radish will be lost. Not only that, carrots act as vandals when cooked with vegetables containing vitamin C. There are also decomposing enzymes similar to red radish, such as cucumbers and pumpkins. Seven, radish fruit to eat: In recent years, scientists have discovered that radish and other cruciferous vegetables into the human body, the metabolism will soon produce an anti-thyroid material --- thiocyanate. The amount of the substance produced is proportional to the intake. At this time, if fruits such as oranges, pears, apples, grapes, etc. containing a large amount of plant pigments are ingested, the flavonoids in these fruits are decomposed by bacteria in the intestine and converted into hydroxybenzoic acid and ferulic acid, which can enhance sulfur. Cyanate inhibits the action of the thyroid gland, thereby inducing or leading to goiter. Eight, seafood and fruit with the food: seafood in the fish, shrimp, algae, rich in protein and calcium and other nutrients, if the same food with citric acid, not only reduces the nutritional value of protein, and easy to make seafood in Calcium and tannic acid combine to form a new, non-digestible substance that can irritate the stomach and cause discomfort, causing stomach pain, vomiting, and nausea. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and green fruits. Therefore, these fruits should not be eaten at the same time as seaweed. It is advisable to use two hours apart. Nine, milk and orange with the food: just finished drinking milk to eat oranges, milk protein will first meet the orange acid and vitamin c and solidified into pieces, affecting digestion and absorption, but also make people have abdominal distension, Abdominal pain, diarrhea and other symptoms. 10. Wine and carrots are the same as food: Recently, American food experts warned people that wine and carrots are dangerous. Experts point out that because the rich beta carotene in carrots enters the body together with alcohol, it will produce toxins in the liver and cause liver disease. In particular, do not drink alcohol immediately after drinking carrot juice. 11. Liquor and soft drinks drink together: Because liquor and soft drinks will quickly volatilize alcohol in the body after drinking, and produce large amounts of carbon dioxide, it will cause serious damage to the stomach, intestines, liver, kidneys and other organs. It also has cardiovascular and cerebrovascular diseases. damage. Twelve, tea when eating meat: Some people eat meat, seafood and other high-protein food, soon after drinking tea, that can help digestion. As everyone knows, the combination of a large amount of tannic acid in tea and protein will produce astringent tannic acid protein, which will slow the peristalsis and prolong the retention time of the feces in the intestine. It is not only easy to form constipation, but also increase the possibility of toxic and carcinogenic substances being absorbed by the body. Dexamethasone Injection INDICAITON Dexamethasone Dexamethasone Injection,Dexamethasone Tablet,Dexamethasone Pills,Liquid Dexamethasone Hebei Kexing Pharmaceutical Co., Ltd. , https://www.kexingpharma.com
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