Eat late nights often cause acid reflux
Many modern people have the habit of eating and eating the night, and the hot porridge noodles before going to bed is a good choice for the elimination of the night. After satisfying the appetite, there is a sense of fullness. However, often eating before going to bed will not only affect digestion, but will also lead to acid reflux. It was thought that only the diseases of the developed countries would have become a modern urban disease among us, causing great health problems. hurt. The doctor said that the symptoms of acid reflux should not be taken lightly. People who have symptoms of stomach pain, heartburn, or acid reflux once a week have a nearly 8 times higher risk of developing esophageal adenocarcinoma than the average person. Drinking water is heartburn Xiao Wang is a person who travels frequently. Because the work is too busy, eating on time is simply an impossible task. Every time he is busy with work, he arrives at nine o'clock in the evening. After dinner, Xiao Wang often falls asleep. Sometimes overtime is too late to eat and eat. However, for some time now, Xiao Wang felt that the stomach was too uncomfortable, and he always had a nausea. His chest always seemed to have “burned†with fire and it was difficult to eat. Even drinking water felt something was going to come out. There was no way but to go to the hospital for examination. Tossing up one morning, the doctor told Xiao Wang that his illness was acid reflux, which was caused by a long-term abnormal diet. The main reason: abnormal diet increased symptoms Doctors said that "stomach acid reflux" is a gastroesophageal reflux disease. Many people in the past believed that this is a gastrointestinal disease that is generally seen in western countries in Europe and America. However, as the standard of living gets higher and higher, the obesity population has increased. In recent years, the incidence of this disease on us has been on the rise. Director Hu said that when we eat, food first moves from the mouth, through the esophagus, and then into the stomach. Food goes down the esophagus and, when it comes to the stomach, it passes through a single flap called the lower esophageal sphincter. This muscle is a one-way flap between the esophagus and the stomach. Under normal circumstances, this live door opens when we swallow. After the food enters the stomach, the muscle valve closes again. When the muscle valve does not work properly, it will produce symptoms of acid reflux. Due to the abnormal opening and closing of the valve, food and stomach acid in the stomach flowed back into the esophagus. The main cause of acid reflux is related to unhealthy eating habits and obesity. Those who have the habit of sleeping under the night are people at high risk of acid reflux. If people often eat for two hours before going to bed, the food is not completely digested, and if they are full, they will fall asleep. It is prone to drooping of the stomach, relaxation of the sphincter, and backflow of gastric acid into the esophagus. In addition, obese people have a lot of fat on the abdomen, which puts some pressure on the stomach, and therefore have a higher chance of developing acid reflux. Main disease chest has a burning sensation Director Hu said that the initial symptoms of gastric acid reflux are "nausea", but it is easily overlooked. Other typical symptoms include the following four types: 1. There is a burning sensation in the heart socket, which is often referred to as heartburn. The feeling of heartburn is different in most patients. Most patients mainly feel the lower part of the sternum or the heart socket. With a burning sensation, some patients feel pain in the back of the sternum, and some will also extend upwards. In addition, very few patients will have a feeling of pressure and feelings of boring. 2. Feet of pantothenic acid in the stomach. 3. Indigestion. 4. It hurts when hoarse and swallowing. Acid reflux back into the mouth or throat. When the patient feels pain or chest pain after swallowing food, he or she often thinks it is a sore throat or a heart attack. He often finds that the esophagus has been found after visiting the doctor. Corroded by stomach acid until ulcer bleeding. In addition, gastroesophageal reflux is often the main symptom of chronic cough. There is a woman in her 40s who often suffers from coughing at work. She was formerly treated as asthma. At one visit, the doctor noticed that the patient had symptoms of pantothenic acid, heartburn, and epigastric pain. She was suspected of having gastroesophageal reflux disease. She was tested and esophageal gastroscopy confirmed the diagnosis. Director Hu introduced that the complications of this disease are esophageal ulcers, sometimes causing bleeding, forming a narrow esophageal stenosis, causing difficulty in swallowing, or causing esophageal epithelium to be replaced by the columnar epithelium of the stomach, and it is easy to become cancerous. Six laws to prevent acid reflux What should I do if I have gastroesophageal reflux disease diagnosed? Doctors suggest that prevention is better than cure, reducing the acid reflux situation and correcting bad personal habits are the best measures. When the condition is serious, it is best to see a doctor. (1) Weight loss Because overweight can cause increased abdominal pressure and increase acid reflux. (2) to avoid eating before going to bed acid reflux disease can be improved by changing the habits of life, such as two hours before going to bed do not eat, sleep head high. (3) Diet control does not drink drinks containing caffeine ingredients, such as coffee and tea. Try to avoid eating too greasy, too sweet foods such as chocolate, cakes. Because these diets will lower the pressure of the lower esophageal sphincter and increase the reflux of stomach acid. Also try to avoid drinking sour juices such as lemon juice and tomato juice. Because these acid beverages irritate the inflamed esophagus, it increases chest burning sensation and chest pain. It may be difficult to change the habit of eating out in a short period of time. Therefore, doctors recommend combing cakes and other low-fat and easily-digestible foods, which is a good alternative to high-fat and fatty midnight snacks. Drinking milk before going to bed not only prevents hungry, but also helps you fall asleep. It is also a good choice. (4) Alcohol and smoking are all factors that increase acid reflux, and should be avoided as much as possible. (5) Avoid wearing too tight underwear. (6) Raise the pillow to a suitable position while sleeping to avoid lying on the right side. Gastric acid reflux can sometimes be controlled by medications for nausea, such as taking gastric acid inhibitors to patients, but if the symptoms persist, surgical procedures are needed to effectively relieve symptoms.
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