The ten most unexpected foods that you can't digest

Fried foods, chocolate, ice cream, and creamy mashed potatoes, which are widely enjoyed by the public, are actually not suitable for everyone. If you are usually vulnerable to gastrointestinal problems, it is advisable to look at the latest 10 most difficult foods to digest.

Ice cream

There is no quick way to determine whether you are lactose intolerant. It is only when you sit down and eat a bowl of ice cream. When you have abdominal distension, abdominal cramps, and flatulence, these physical reactions tell you to stay away from these dairy-rich foods.

If you eat too much cold food such as ice cream, ice lolly, cold drinks, etc., it will affect the normal operation of the gastrointestinal function, resulting in food is difficult to digest, easy to damage the spleen and stomach. Although delicious while eating, but later it will lead to decreased appetite, but also stimulate the spleen and stomach, forming a vicious cycle of abdominal distension and abdominal pain.

Solution: If you do not want to give up on cool frozen foods, the only solution is to change to lactose-free frozen foods, such as those made from beans and rice flour.

But even if you are not lactose intolerant, ice cream contains a lot of fat, and fat stays in the stomach longer than other foods. Therefore, it is better to eat less or not eat cold food.

Cream mashed potatoes

Potatoes are low-calorie, high-protein, multivitamin and trace elements foods and are known as ideal diet foods. It seems that nothing is more popular than a bowl of mashed potatoes. This is why mashed potatoes are always ranked first when referring to so-called "convenience foods."

But mashed potatoes with cream or cheese are not so good. In the United States, there are between 30 and 50 million people who are intolerant to lactose, but if you are such a person, it is not suitable to enjoy creamy mashed potatoes. This is because adding milk, cream or cheese to mashed potatoes will make your stomach uncomfortable.

Solution: It is best not to buy take-out mashed potatoes. You can use fresh potatoes at home, steam or boil pure mashed potatoes without adding any ingredients.

Raw onion

Onions, garlic, leeks are filled with a variety of nutrients, they are great for health, such as the protection of the heart, but they can also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But cooking seems to make the nutritional mixture that causes stomach discomfort not play a bad role.

Strategy: Mary Ryan, a nutritionist in the United States, suggests that when these foods are eaten, they can be cooked in a hybrid way. This will allow you not only to gain health but also not to suffer negative effects.

chocolate

Eating a lot of chocolate not only brings in extra calories, but people suffering from gastroesophageal reflux disease have experienced uncomfortable stimulation after eating chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, which causes acid reflux and stimulates the esophagus and pharynx.

Countermeasures: In the choice of chocolate varieties, it is best to dark chocolate. This is because dark chocolate contains calcium, phosphorus, magnesium, iron, copper, and other minerals that are beneficial to the human body. Among all chocolates, it is the lowest in sugar content and fat content.

In addition, dark chocolate also has antihypertensive effects and prevents atherosclerosis. However, no matter how good things can not eat too much, can only eat two small pieces a day.

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