Soybean milk is harmless and healthy
Soy milk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. However, experts pointed out that milk is not perfect, it contains some anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health. Drink soy milk and pay attention to zinc. For example, beans contain inhibitors, saponins and lectins, these are substances that are not good for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time. special reminder: ★ 1. Soymilk nature is cold, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk.
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Experts pointed out that friends suffering from the following diseases do not enjoy the taste of soy milk or bean curd. Acute gastritis and chronic superficial gastritis should not use soy products so as to avoid stimulating excessive gastric acid secretion and aggravating the condition or causing flatulence.
★ 2. Soybean milk can not add brown sugar, because there are a variety of organic acids in brown sugar, they and soybean milk in the protease, easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
★ 3. Some people like to use warm bottled milk to incubate, this method is not enough, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
★ 4. Because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, people with dwarf physique who have symptoms of gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking. Soy milk.
★ 5. Soymilk must not only be boiled, but also must open the lid when boiled soy milk, this is because only open the lid can let the harmful substances in the milk evaporated with water vapor.
★ 6. Also need to remind that the milk must not be taken together with erythromycin and other antibiotics, because the two will occur antagonistic chemical response, drinking soy milk and taking antibiotics in the best interval of 1 hour or more.
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