Astronomical experts explained that during the "big winter" season, the rainfall is rare, cold waves and windy weather are common, and the climate is relatively dry. It is the coldest time of the year. What are the health care considerations during this cold winter period?

From the perspective of solar terms, the Big Cold is in the "49" and "Fifteen" period. At this time, the cold wave is frequent from the south to the south, and most regions of China are showing a continuous "cool and cool" trend. From the point of view of traditional Chinese medicine, autumn and winter have to get yin to contain yang, and in the cold winter, they pay more attention to the collection of yang.

Health Tips 1 Get up early and get up late

The so-called "Yin Yin" actually refers to the collection of yang gas. Chinese medicine believes that it is best to go to bed early and get up early from the fall, and in the winter, you should go to bed early and get up late. In addition, we must pay attention to keep warm, especially the warmth of the abdomen, in order to comply with the nature of the natural gas collection, hidden characteristics.

If you violate the laws of autumn and winter yang collection in the natural world, it will lead to “injury the lungs”, and in the winter, it will easily lead to “deafness”. Such as chronic gastroenteritis in autumn and winter, muscle atrophy, pain and other diseases prone to occur; pulmonary disease (chronic bronchitis, chronic obstructive pulmonary disease, bronchial asthma, etc.), cardiovascular and cerebrovascular diseases (hypertension, stroke, etc.) in autumn and winter Also easy to relapse.

Therefore, the elderly with these medical histories must pay special attention to keeping warm in this climate, so sooner or later they should go out and avoid colds. Should be as late as possible in the morning, at noon or afternoon can go to outdoor activities for an hour or so, must wear a jacket when going out, it is best to wear a hat, scarf.

Health Tip 2 The best time to warm up

In the winter season, soft foods such as honey, white fungus, Sydney and sugarcane are needed. In this cold winter season, you can eat some warm meat such as cows, sheep, chickens and dogs, or you can drink a little wine. pulse.

If my internal heat is heavy, my sweat is thick and my tongue is thick, I feel upset and insomnia, dry mouth, and throat are sore throats. When I cook these foods, I add some medicinal herbs such as Anemarrhena as well as bitter cold. I can also eat fresh foods such as tofu and radish. .

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