What are the benefits of eating bananas?
Banana is a fruit that can be seen all year round. It can not only supply the body with abundant nutrients and vitamins, but also has therapeutic effects such as stabilizing blood pressure, laxativeness and melancholia. hypotensive Bananas are rich in potassium, which can provide more potassium ions that can lower blood pressure, counteract the effects of sodium ion pressure increase and damage to blood vessels, and balance the adverse effects of sodium into cells and tissue growth. Nutritionists say that eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. Research shows that eating two bananas a day can effectively reduce blood pressure by 10%. Laxative Banana is rich in starch, and it is sweet and cold. It is most suitable for people with hot heat and helps to clear away heat and intestines, promote gastrointestinal motility, and treat constipation. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat, but the spleen deficiency diarrhea is not appropriate. The person with hot body may have a banana on a day, but if you are afraid of banana cold, you may choose to eat plantains (stronger laxative power), emperor or other species of bananas. Happy food German researchers said that the use of bananas can cure depression and emotional unrest, because it can promote the brain to secrete endorphins chemicals. This is mainly because bananas in the human body can help the brain to create a chemical composition - serotonin, which can stimulate the nervous system, giving people a signal of joy, calm and drowsiness, and even analgesic effects. Therefore, bananas are also known as "happy food." Waterproof Breathable Hydrocolloid Dressing,Hydrocolloid Dressing,Convenient Flexible Hydrocolloid Dressing,Preventing Microbes Hydrocolloid Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com