Various rice health benefits
Rice can fill the hunger and is a staple food for the Chinese. In fact, rice has many other effects in addition to being full. For example, to help digestion, kidney and so on. The following describes six kinds of rice with different effects. 1, the most nutritious is glutinous rice The ordinary rice that is used to make rice every day is also called glutinous rice or polished rice and is translucent oval or elliptic. The rice rate is high, and the rice grains are small, but sticky. As a daily food rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, calcium and iron, which can provide the nutrition and heat needed by the human body. With glutinous rice porridge to maintain a healthy age, in our country has a history of 2,000 years, the top layer of glutinous rice porridge oil can refill the essence, to nourish the body's Yinye and kidney essence benefit, the most suitable for patients, mothers and the elderly . Glutinous rice has the functions of strengthening spleen and stomach, supplementing qi and nourishing yin, rejuvenating phlegm, eliminating phlegm and thirst, solidifying diarrhea and so on. It can be used for spleen and stomach, polydipsia, malnutrition, and post-illness frailty, but diabetics should pay attention food. 2, the most help digestion is brown rice The so-called brown rice is the “light yellow rice†that retains the germ and endothelium by removing the shell of rough rice during the grinding process. Brown rice contains more protein, fat, and vitamins than white rice. The crude fiber molecules in the rice bran layer help gastrointestinal motility, and it is effective for stomach diseases, constipation, acne and other gastrointestinal diseases. Brown rice is more nutritious than white rice, which lowers cholesterol and reduces the risk of heart attacks and strokes. Brown rice is suitable for the general population, but because the texture of brown rice is coarse and the texture is tight, it is also time-consuming to cook. It is recommended that it be washed and soaked in cold water overnight before cooking, and then put into the pressure cooker with soaking water and cook for more than half an hour. 3, the most detoxification is glutinous rice Glutinous rice, also known as glutinous rice, is often used to make flavored snacks because of its stickiness. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a large amount of starch. 4, the most kidney is black rice Black rice is rich in nutrients, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than ordinary rice. It can significantly increase the content of human hemoglobin and hemoglobin, which is beneficial to the health care of the cardiovascular system, is beneficial to the development of children's bones and brain, and can promote the recovery of maternal and post-illness physically deficient, so it is an ideal nutritional health care. food. Black rice has the functions of nourishing yin and tonifying kidney, strengthening Qi and strengthening body, invigorating the spleen and appetizing, reinforcing liver and eyesight, and nourishing the Guse. It is a nourishing product for anti-aging beauty and disease prevention. Frequent consumption of black rice has a good tonic effect on chronic patients, convalescent patients and young children. Since black rice is not easy to cook, it should be soaked overnight. Children with weak digestive function and old and weak patients are not suitable for eating. 5, the most beautiful is glutinous rice Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Glutinous rice is rich in nutrients. It contains various amino acid components such as Yiyiren oil, Coix seed fat, sterols, amino acids, and arginine, and vitamin B1, carbohydrates and other nutrients. It has diuresis, dampness, spleen and diarrhea, and detoxification. effect. Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, and lungs, and has therapeutic and preventive effects on spleen deficiency diarrhea, muscle acid weight, and joint pain embolism. 6, the most stomach is the millet Millet also known as rice, corn, millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the body, it is called "health rice" by nutrition experts. Millet has the effect of strengthening the spleen and the kidney, kidney qi, clearing heat, urination, and treatment of thirst, is to treat the spleen and stomach, weakness, physical deficiency, damage to blood, post-natal loss, loss of appetite nutritional rehabilitation good. Due to the slightly coolness of millet, people with stagnation of qi and deficiency of physique and defecation should not eat too much. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.fospharma.com