Spring leek fresh and nutritious to eat beneficial kidney kidney

Spring health in addition to emphasizing a Liver Liver, there is a kidney and kidney. The spring leeks should be a very good kidney nourishing vegetables. Let's talk about the nutritional value of leeks in spring today, and also remind friends who like to eat leeks do not miss this good time to eat leeks.

As the saying goes, "One year's plan lies in the spring." Spring leeks are also the most tender and delicious, and they also become a delicious home-style dish. Although the leeks are spring scent, summer stalk, autumn stalk, and winter stalk, but because it has experienced a “deep rejuvenation” during the harsh winter, roots and stems store a lot of nutrients, so early spring is the season.

Experts pointed out that eating leeks in the spring is beneficial to the liver. The quality of leeks in the early spring was best, followed by late autumn and worst in summer. The leek, also known as "grasses the grass," has a blood stasis, a qi downfall, and a warming kidney. Leek contains more dietary fiber, there is the role of prevention of constipation and colorectal cancer, and leek also has the effect of insulation, often cold hands and feet, lower abdomen, backache or menstruation late women can eat more.

The common practice of leeks in the family in Guangdong is to fry eggs together. In addition, mothers can also be recommended to try fried leeks, fried tofu, leeks, leeks, fried leeks, leeks, pork liver, leek and chicken porridge.

In addition, you can also try to compare leeks box that Cantonese people are unfamiliar with. The practice is to use hot water and a little more than half of the noodles, and then use cold water to continue to reconcile all the noodles, and the noodles can only be soft and not hard, but also wake up for 15 minutes, and then stir-fry with eggs and leeks. Cooked. Finally, I took out a piece of awake noodles, which was almost as big as three dumplings. I put it on the table and rolled it into a round shape, put the filling in the middle, and then folded the round face into a semi-circular shape by hand. , and then fry golden brown, then delicious and good-looking.

However, we must note that because leek contains a lot of crude fiber, especially old leek, so the gastrointestinal tract is sick, poor digestion, especially those suffering from stomach or duodenal ulcer disease, the best Eat less or do not eat leeks. Even if you eat, you should choose fresh tender leeks as appropriate.

At home on the table, we often "close contact" with leeks, but do not forget that fresh leeks also have cute "brothers" Oh, it is yellow. In fact, the glutinous rice is a product of the leeks that has been softened and cultivated to become yellow. It is even more fragrant and beautiful than the leeks, and its worth is much higher than that of the leeks, but its nutritional value is slightly inferior to the leeks. From the theory of traditional Chinese medicine, leeks and nourishing liver, yellow stomach, and scrambled eggs are common dishes that we often eat.

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