Seasonal Fruit Carambola Nutritional Value and Efficacy
Carambola, also known as carambola, is a subtropical tropical fruit that grows in the south. From July to December of each year, the carambola has a peculiar appearance. After being sliced, it is like a five-star fruit and has high nutritional value. Carambola has a lot of moisture, fresh fruit moisture content of up to 91%, per 100 grams, containing carbohydrates 7.4 grams, vitamin C7 mg, protein 0.6 grams, niacin 0.7 mg, carotene 20 micrograms, vitamin A3 micrograms, calcium 4 mg, Phosphorus 18 mg, potassium 128 mg, sodium 1.4 mg, magnesium 10 mg, selenium 0.83 mg, dietary fiber 1.2 g, is a more comprehensive nutritional fruit. There is a lot of carambola efficacy 1. Eliminate fatigue The sugars, organic acids, and vitamins rich in research can quickly help the body to replenish water, thirst, help defecation, and eliminate body fatigue. 2. Promote digestion Carambola contains cellulose and oxalic acid, citric acid and other acidic substances can help increase the concentration of gastric juice, promote digestion, improve chest tightness, snoring, indigestion and so on. 3. Hypolipidemic blood sugar Carambola can reduce the body's absorption of fat, help patients with three high blood sugar, cholesterol, can prevent hypertension arteriosclerosis. 4. Protect skin, moisturize skin Carambola can inhibit the precipitation of melanin, help remove or fade dark spots, and can help skin moisturize, improve dry or oily skin, help skin moisturize, make skin more shiny. 5. Heat heat and pharynx The carambola fruit contains a large number of volatile components, carambola slices, salted food, or salted carambola juice to take, thirst, lungs, cough, phlegm, relieve sore throat, hoarse voice. 6. Alleviation of cold symptoms Cold, fever, thirst, constipation, golden urine with bad breath, red face, red eyes, although the skin sweating, but can not be dripping fun. This is a hot lung and stomach, frequent consumption of carambola, natural breathing and smooth, hot reduced pain reduction, urine back to normal, discomfort has also been eliminated. Carambola efficacy is more common people can eat, hot wind cough, throat pain, urine heat and astringent, urinary stone patients, people with cardiovascular disease or obesity are particularly suitable for consumption. Carambola efficacy so much, how to choose carambola it? First of all, from the outside, choose the flesh of the ribbed meat to be thicker than the flesh of the carambola. Next, the shape of the carambola should be complete and beautiful. It should not be bizarre, and the size of the ribs should be uniform. Second, look at the color, too green or dark spots on the surface of the carambola Tai Sang, choose green with yellow carambola, maturity is just right, too yellow to indicate overcooked. Finally, because it is easy to crush and crush during transportation, carambola has a special shape, and the ribs are very easy to be crushed. When picking, you should choose a carambola with dark edges and green edges. When carambola is eaten, it should be washed. You can cut off the sharp corners and eat it with the skin. You can also slice and eat. If you are too acid, you can slice it and make it sugary. The star fruit of the carambola is not easy to digest. It is best to remove the fruit. Eat, carambola is not suitable for cold or ice food, easy to diarrhea, affect digestion and absorption. Whether it's from sleeping weird, working out too hard, or sitting hunched over for hours staring at your computer, most of us have dealt with kinks in our necks from time to time. According to a peer-reviewed article from Marco Funiciello and Zinovy Meyler, Doctors of Osteopathic Medicine, one of the best ways to soothe aches and pains in your neck is through massage therapy. Deep Muscles Massager,3D Neck Massager,Electric Back Massagers,Heated Neck Massagers Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com
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